The Feel Good Feed

 

Whether you're a yoga teacher, a lifelong mover, or someone curious about aging well and living fully—this is where we keep it real.

Welcome to Real Talk for Real Movers—a collection of insights, tips, and behind-the-scenes reflections on teaching, thriving, and showing up for yourself with intention.

April 20, 2026

Your Shoulders Hurt When You Sit? Stop Stretching—Start Understanding This Instead

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April 13, 2026

Let’s Build on This: How to Start Improving Your Balance

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April 6, 2026

Why Your Balance Feels Off (And What’s Actually Causing It)

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March 30, 2026

Why Your Knees Keep Hurting (And What Most People Miss)

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March 23, 2026

Tight Hips? It’s Not What You Think (And Stretching Isn’t the Fix)

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March 10, 2026

Why You Feel Stiff in the Morning (It’s Not Just Tight Muscles)

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September 29, 2025

So You Think You’re Not Flexible Enough for Yoga? Let’s Talk.

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September 28, 2025

Adventures In Aging: The Duel Between Healthy & Anti Aging

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September 27, 2025

3 Natural Ways to Support Your Immune System

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September 26, 2025

Old Life, New Life: Make Small Changes to Create Big Impact

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