The Feel Good Feed

 

Whether you're a yoga teacher, a lifelong mover, or someone curious about aging well and living fully—this is where we keep it real.

Welcome to Real Talk for Real Movers—a collection of insights, tips, and behind-the-scenes reflections on teaching, thriving, and showing up for yourself with intention.

June 1, 2026

Your Body Was Designed for Variety — Not Just Exercise

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May 25, 2026

What IS Functional Movement? (And Why It Matters More As You Age)

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May 18, 2026

Your Low Back Isn’t the Problem: 3 Things Your Body Is Trying to Tell You

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May 11, 2026

Why Your Back Still Hurts: Hips, Core Timing & Movement Coordination

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May 4, 2026

Tight Low Back? Check Your Hips and Feet First

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April 27, 2026

Stop Trying to Fix Just One Thing—This Is Why Your Shoulders Still Hurt

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April 20, 2026

Your Shoulders Hurt When You Sit? Stop Stretching—Start Understanding This Instead

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April 13, 2026

Let’s Build on This: How to Start Improving Your Balance

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April 6, 2026

Why Your Balance Feels Off (And What’s Actually Causing It)

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March 30, 2026

Why Your Knees Keep Hurting (And What Most People Miss)

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