Classes, Courses, Trainings, With Heather
These courses are designed to support healthy aging through intelligent movement, strength, mobility, and mindful practice. Whether you’re focused on maintaining bone health, improving balance and resilience, or supporting long-term vitality, these offerings blend science-informed education with accessible, empowering practices for real life.
Courses taught by Heather Otterbine, E-RYT 500 (x2), Yoga Medicine Registered Therapeutic Specialist.
